Did you know that we now have medical research giving us conclusive evidence that adults who participate in Recreational Music Making programs experience extraordinary lifestyle benefits? Studies show that recreational music making strengthens the immune system, improves mood states, reduces burnout, and reduces stress on the genomic level (to name a few). Music has always possessed healing and therapeutic qualities. There are ancient accounts that serve as testimony of how music had a healing effect, for example, the biblical account found in 1 Samuel 16:14-23. The story tells us that Saul, King of Israel, was tormented by an evil spirit and would be relieved of this torment when David played the lyre before him. The idea that music is related to healing was even present in Greek mythology; Apollo was both the god of music and medicine.